Steady and Strong

You have balance and strength goals.

We can help you make those goals a reality.

Steady for Life was birthed in Huntsville in January 2014 and is our town's only international-award-winning program dedicated to providing qualified, caring instructors to teach balance techniques; medical practitioners for health education and screenings; and social activities outside of class time that will nurture lasting friendships. Steady for Life is a non-profit, 501(c)(3) organization with nine locations throughout Madison County.

Photo gallery

Photos from our classes and trips.

View Photos

Join our classes

We offer a variety of class styles and intensity levels at convenient locations throughout Huntsville and Madison. Come find a class that's right for you!

See Class Info

Meet our instructors

Did you know that out Steady for Life instructors have 19 certifications among them and over 100 years of combined experience? Come learn from the best!

Browse Instructor Bios

News and Events

Read our latest newsletter and find out what events we have planned!

View News & Events

Frequently asked questions

Find out more about our classes.

View FAQs

Travel with us

Join our Steady for Life family as we venture throughout the Southeast and beyond! We offer both day and overnight trips to new and exciting destinations.

See Our Trips


Find out what people have to say about Steady for Life.

Read Testimonials


Portal for Steady for Life administrators only.

Admin Portal