Steady and Strong
You have balance and strength goals.
We can help you make those goals a reality.
Steady for Life was birthed in Huntsville in January 2014 and is our town's only international-award-winning program dedicated to providing qualified, caring instructors to teach balance techniques; medical practitioners for health education and screenings; and social activities outside of class time that will nurture lasting friendships. Steady for Life is a non-profit, 501(c)(3) organization with nine locations throughout Madison County.
To provide an Environment for Life Balance to Nurture Confident Healthy Aging in Body, Mind and Spirit.
Photos from our classes and trips.
Join our classes
We offer a variety of class styles and intensity levels at convenient locations throughout Huntsville and Madison. Come find a class that's right for you!
Meet our instructors
Did you know that out Steady for Life instructors have 19 certifications among them and over 100 years of combined experience? Come learn from the best!
News and Events
Read our latest newsletter and find out what events we have planned!
Frequently asked questions
Find out more about our classes.
Travel with us
Join our Steady for Life family as we venture throughout the Southeast and beyond! We offer both day and overnight trips to new and exciting destinations.
Find out what people have to say about Steady for Life.