Menu

Stay motivated and make new friends

with several styles and levels of group classes

Balanced Body I

New to exercise? This is a great place to start! Exercises consist of low intensity cardio and strength class. Lots of chair exercises with bands and light weights. Then balance work with a bar and stretch for a cooldown. All levels of mobility are welcome, including those with canes or walkers.

Balanced Body II

Improve your balance with targeted techniques designed to get you moving more. Increase your strength and stamina with Therabands, light weights, and other creative tools that address vital muscle groups. This class is ideal for those that are moderately active and like to have fun while exercising! Each class ends with gentle stretch and relaxation.

Balanced Body III

Designed for those who want to maintain good balance. This class emphasizes balance in motion using low impact aerobics combined with coordinated movement and strength training. Balance and stability will be challenged using more difficult techniques, and each class ends with a focus on gentle stretching. Brain exercises are incorporated throughout the session to improve balance, reflexes, focus and cognition.

Rev It Up! Balance

For those who have good balance and want to do the things necessary to keep from becoming balance compromised, REV, our most advanced class was created to utilize higher impact aerobics, games, circuits and strength building techniques. REV is a fun class set to music, designed to improve overall health.

Gentle & Intermediate Yoga

Yoga is truly for everyone. We respect and care for our bodies within our individual physical limitations. Our instructor cues for those wishing to use a chair or a mat. We focus on stretching and flexibility, proper breathing techniques, and exploring poses and transitions in ways that respect individual abilities and needs.

Chair Yoga

Gentle stretching, deep breathing and relaxation without getting down on the floor. If you can sit and breathe, you can do chair yoga. Take time for yourself.

Move to the Music

This fun and energetic class if for those who enjoy moving their feet to the beat. In our Madison, Downtown & South Huntsville locations, Jill & Donna are doing a terrific job making exercise fun! Exercising our brains is an added benefit.

Pilates

Pilates is a mind-body series of exercises that are non-impact and focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates can be adapted for people at any fitness level or people with limited movement. This method of exercise, strengthens and lengthens muscles without creating bulk and is helpful in preventing and rehabilitating from injuries, improves posture, flexibility, and balance. Classes will be on the mat with our instructor focusing on proper form and breathing.

Strength Building

Our new Strength Building class places emphasis on upper and lower body strengthening. It includes working with hand weights, using correct form to strengthen your body, and includes many exercises for full body mobility.

Class Registration

If you would like to become a member of Steady For Life class or classes, click this Registration Form, fill out and print. Bring to the class and give to the instructor. If you aren’t able to print, registration forms are available at each class.

CLASS LOCATIONS MAP

Class Schedule
Location Class Days Time Instructor
Steady for Life - Main
Sandra Moon Community Complex
Southend of the campus

7901 Bailey Cove Rd
Huntsville
Balanced Body IIM, Th11:15 am - 12:15 pmBeth
Balanced Body IIIM, Th10:10 am - 11:10 amKimberly
PilatesM, Th9:00 am - 10:00 amKimberly
Gentle YogaW10:10 am - 11:10 amAmy
Move to the MusicW11:15 am - 12:15 pmDonna
Rev It Up! BalanceM, W, F9:00 am - 10:00 am M:zoom only W,F:in person & zoomPaula
Intermediate YogaM10:15 am - 11:15 amPam
Strength BuildingM, WM:11:30 am - 12:30 pm W:10:15 am - 11:15 amKimberly
First Baptist Church
600 Governor's Drive
Huntsville
Balanced Body IIM, W11:00 am - 12:00 pmSara
Balanced Body IIIM, W10:00 am - 11:00 amSara
First Baptist Church of Meridianville
175 Monroe Rd.
Meridianville
Balanced Body IITu, Th11:30 am - 12:30 pmPaula
Locust Grove Baptist Church
171 County Lake Rd.
New Market
Balanced Body IITu, Th9:00 am - 10:00 amHelen
Monrovia Church of Christ
595 Nance Rd.
Huntsville
Gentle YogaTu11:00 am - 12:00 pmChris
Move to the MusicTh11:00 am - 12:00 pmDonna
Monte Sano United Methodist Church
601 Monte Sano Blvd.
Huntsville
Gentle YogaF9:00 am - 10:00 amKarleen
Mount Zion Baptist Church
228 Mt. Zion Rd
Huntsville
Balanced Body IITu, F1:00 pm - 2:00 pmPaula
Nativity Episcopal Church
208 Eustis Ave
Huntsville
Gentle YogaTu8:30 am - 9:30 amPam & Lebee
Balanced Body IIITu9:45 am - 10:45 amPam & Lebee
Move to the MusicF9:30 am - 10:30 amJill
Owens Cross Rds. Church of Christ
124 Eastwood Dr.
Owens Cross Rds.
Balanced Body IITu, Th9:00 am - 10:00 am (includes Zoom)Debra
Balanced Body IIITu, Th10:00 am - 11:00 am (includes Zoom)Debra
Valley United Methodist Church
1410 Drake Ave.
Huntsville
Balanced Body I / IITu, Th1:00 pm - 2:00 pmAmy
Chair YogaTu2:15 pm - 3:00 pmAmy
The Lodge
451 Johns Rd NW
Huntsville
Balanced Body IITu1:00 pm - 2:00 pmKristin

Last updated OCT 06, 2024

Download schedule Printable schedule